Male Kegel Exercise – Kegel Exercise for Men
Kegel exercise (also called the PC exercise) is used to increase the intensity of erections, controlling premature ejaculation, treating prostate-related problems in men. This exercise is named after the well-known gynecologist, Arnold H. Kegel (1894-1981).
The aim of the exercise is to strengthen the pubococcygeus (PC) muscle in the pelvic floor, which helps in improved muscle tone. This muscle surrounds the prostate gland and anus. It also plays a major role in the involuntary pumping that happens during ejaculation. The Kegel exercise helps men in controlling the muscles, which helps them in prolonging sexual intercourse to the maximum possible time limit.
According to a research material published by BJU International in 2005, this exercise could help men in effectively controlling erectile dysfunction. Increased pelvic muscle control helps men with premature ejaculation. Kegel workouts help in strengthening the cremaster muscle, thereby lifting up the testicles, which enhances the overall pelvic condition.
To start with, the PC muscle should be located. This can be done during urination. During urination, one can try to stop it abruptly and the muscle that one can feel tightening is the PC muscle. Anybody not being able to hold their urine midway is believed to have a weak PC muscle. Once one gets accustomed to the muscle tightening, Kegel exercises can be done at any place and time. They can be done without any special equipment, as one doesn’t require the assistance of the legs or hands. However, aids like the prostate massager and Peristal can be used.
The Kegel exerciser (also called the pelvic toning device or pelvic toner) is used to clamp the PC muscle. For the first few weeks, the exercise should be performed 50 times every other day. It can be slowly increased to 100, 200, and then 300 every day (if possible). Each contraction can last between 1 to 5 seconds. This would depend on how strong one’s PC muscle is.
For beginners, contractions would last just around 2 seconds. The contraction time would automatically increase as the days go by, thereby strengthening the PC muscle. The exercise can be continued for ever. Continually doing the exercise helps men get the best orgasms and increased erections in the long run.
A strong and healthy PC muscle enables men to enhance their sexual performance by delaying ejaculation as much as possible. One should kegel till the point when one feels a strong urge to ejaculate and then hold the contraction strongly for around 10 seconds. The kegel can be released once the urge dissipates. It is also important to focus on slow and deep breathing while doing the exercise.
Most men feel the Kegel exercise isn’t worth the effort, as it doesn’t directly help in increasing the size of the penis, which is not true. Although it is totally different from the other exercises for male enhancement, the kegel exercise can be done simultaneously with other techniques like jelqing that help improve the blood circulation to the penis. In fact, through the kegel, one can look for better results from the other exercises.
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